Zumba Dance Fitness System Brings the Sizzle to Boring Workouts
Zumba is perhaps the hottest fitness craze sweeping the nation. First created in the 1990s by Beto Perez, a Colombian fitness instructor, it combines basic aerobic dance movements with fun and fast Latin music. People who participate in the Zumba Fitness Total Body Transformation system have fun while they build cardio strength, tone all of their muscle groups and burn calories.
If you’ve never tried Zumba, you may want to. Most people who give it a test run find it addictive and energizing. Unlike other forms of repetitive exercise, a Zumba routine flies by because you’re having a good time while moving. Although it is a form of interval training, each set of movements is short and you move quickly through a routine of different elements. This keeps you from getting bored during one step or movement.
If you’re uncomfortable in a gym class and prefer to test the system out at home, a variety of DVDs and guided workout programs are available for in-home use. If you learn better from an instructor and enjoy working out with others, a Zumba class is a great way to get in shape. Many people combine the two by practicing in the privacy of their own home at first, then attending a class when they feel more comfortable with the steps.
The DVD sets begin with a beginner routine that gets you moving but sticks to easy steps that won’t leave you stumbling or injured. When you’re ready, you move on to the next difficulty setting by starting a new DVD. This is perfect for people who only have time to exercise during hours when a gym or class isn’t open, or who have children at home.
Four DVDs form the basis of the package. On these four discs are six different workouts that target different parts of the body. These workouts include the flat abs program, a Sculpt and Tone routine and a 20-minute express cardio system for when you’re pressed for time. The Cardio Party gives you a chance to burn calories and work out your heart while dancing around. The Zumba Fitness Live balances all of the muscle groups to create a great general workout routine.
Putting together strings of efficient movements is the basis of any aerobic-style exercise program, but Zumba excels by adding in exciting music. You won’t feel the burn in your abdominal muscles or feel as worn out when you’re enjoying the fast paced music.
Two toning sticks are also included in the Transformation System box set. These weighted rods are very light, but add just enough resistance to make your arm workouts more effective. Even if you have low arm strength and can’t lift weights these sticks will help build muscle strength during your Zumba routines.
All of the DVDs and moves are labeled according to their difficulty. When you’re just beginning you can start with the “easy” steps, then move on to the “medium” and “hard” movements. Once you’ve finished all of the steps on the beginner DVDs, another box set will help you grow your exercise skills even further without pushing you beyond what you’re ready for.
Zumba Fitness routines remains fun and fresh. If you’ve tried plain aerobics and find them boring, try the fast-paced dance-like routines of the Zumba Fitness Total Body Transformation System. A variety of Latin music including Salsa, Flamenco, Samba and Merengue tunes help you feel engaged without becoming bored of the same song over and over again.