10 Easy Weight Loss Tips to Help You Slim Down

When it comes to losing weight and getting in shape, Jamie Walker, co-founder and president of the online health community Fit Approach (www.FitApproach.com), knows a thing or two. A Yoga Alliance certified instructor and boot camp leader, Walker is also the winner of multiple marathons. “Losing weight and getting in shape is more than just […]

Zumba Dance Fitness System Brings the Sizzle to Boring Workouts

Zumba is perhaps the hottest fitness craze sweeping the nation. First created in the 1990s by Beto Perez, a Colombian fitness instructor, it combines basic aerobic dance movements with fun and fast Latin music. People who participate in the Zumba Fitness Total Body Transformation system have fun while they build cardio strength, tone all of […]

Nutrisystem Ushers in 2012 by Celebrating Success Story Losing 123 Pounds

Fort Washington, PA  (All News Wire)  Nutrisystem, Inc. (NASDAQ: NTRI), the leading home delivery weight loss program is proud to announce and applaud success story, Crystal Evans, for losing 123 pounds on the Nutrisystem® program  and for being selected to grace the cover of PEOPLE Magazine’s annual iconic “Half Their Size” Issue earlier this month. […]

Weight Loss Success a Result of New Mindset

Losing weight can be a challenge because choosing the right program for your needs is tricky. If you’ve experimented with a number of different diets and exercise programs but found no success, you may be frustrated and ready to give up. However, you need to understand that no single program is a miracle solution that […]

Acai Berry and Weight Loss Supplements: How Much Is Hype?

The newest trend in natural weight loss supplements is a small purple berry known as the Acai Berry. Originating from South American and growing on a special palm tree, the retailers who sell supplements made from the fruit attribute a number of health benefits to it. However, only an examination of scientific research shows if […]

Best Diets Rankings Released

U.S. News Media Group has released the newest Best Diets rankings after months of research. The publisher relied on over 20 years of experience in rating hospitals and other health care related products and services to create the new rankings. Almost all of the diets available to consumers were ranked in five major categories to […]

Discover the Nutritional Value of Broccoli

Broccoli is one of the few super foods that is so packed with benefits, that if you’re not eating it on a regular basis, then you’re depriving your body of some very valuable nutrients. It is often one of the least favorite vegetables for kids, and former President George H. W. Bush didn’t help things […]

New MyPlate Icon Replaces Food Pyramid

The outdated food pyramid has been sent out to pasture. In its place you will find a more modern concept. This newly unveiled idea is being labeled “MyPlate.” It was unveiled on June 2, 2011. Agriculture Secretary Tom Vilsack and First Lady Michelle Obama came up with the newly designed nutritional outline. The newly introduced […]

Diet Programs Rated: Jenny Craig, Weight Watchers

Consumer Reports weighs in on the multimillion dollar diet industry with a report that gives people an in depth look at what makes the main diet programs in the United States work. This side by side reference guide will help consumer dieters make a better choice on which diet program they should use. Jenny Craig […]

Weight Loss Study Reveals Results Seen With More Sleep, Lower Stress

New information from a Kaiser Permanente study supports the idea that stress is a large contributor to excess body weight. Controlling stress levels is key to losing weight says the study, as well as getting at least six hours of sleep each night. These two factors help patients that were trying to lose over 10 […]

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