Discover the Nutritional Value of Broccoli

Broccoli is one of the few super foods that is so packed with benefits, that if you’re not eating it on a regular basis, then you’re depriving your body of some very valuable nutrients. It is often one of the least favorite vegetables for kids, and former President George H. W. Bush didn’t help things […]

Health Benefits of Blueberries

Did you know that blueberries happen to be one of the single best fruits that you can eat? These tasty little treats provided by nature really pack a ton of benefits into such a small blue package. Blueberries are rich in antioxidants. There is no other berry that even comes close to having the same […]

New MyPlate Icon Replaces Food Pyramid

The outdated food pyramid has been sent out to pasture. In its place you will find a more modern concept. This newly unveiled idea is being labeled “MyPlate.” It was unveiled on June 2, 2011. Agriculture Secretary Tom Vilsack and First Lady Michelle Obama came up with the newly designed nutritional outline. The newly introduced […]

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