Discover the Nutritional Value of Broccoli
Broccoli is one of the few super foods that is so packed with benefits, that if you’re not eating it on a regular basis, then you’re depriving your body of some very valuable nutrients. It is often one of the least favorite vegetables for kids, and former President George H. W. Bush didn’t help things much when he openly admitted that he didn’t like broccoli, and he flat out refused to eat it. Children across the United States jumped for joy when their President threw the mighty broccoli under the White House Limo. This was not enough to tarnish broccoli’s nutritional benefits. In fact, broccoli always has been and still is one of the best selling vegetables in America.
That green super veggie is loaded with powerful vitamins, not just one or two, but a whole collection of very important vitamins. Is broccoli natures own version of an all purpose multi-vitamin? You be the judge. Here are the vitamins that you can find packed into one stalk of the mighty green vegetable: Iron, Calcium, Thiamin, Riboflavin, Vitamin A, Vitamin C, B6, Potassium, Manganese, Vitamin K and Vitamin E. In one cup of broccoli, you will find 80 milligrams of Vitamin C, and 40 milligrams of Calcium. It would appear that broccoli is natures own multi-vitamin.
Broccoli is also an excellent source of dietary fiber that your body needs. Fiber aides in digestion and keeps everything regular. It also helps to remove the bad stuff like fats and cholesterol.
Broccoli is also loaded with plenty of antioxidants. Antioxidants helps beat down damaging free radicals that love to cause all sorts of problems in your body. One antioxidant that is in broccoli is Q10. This powerful antioxidant helps your body produce valuable energy. Broccoli is also a great source of the powerful antioxidant sulforaphane. This antioxidant can help launch powerful anti-cancer enzymes and it also eliminates nasty bacteria that causes peptic ulcers.
Enough of the good stuff, what about the bad effects of broccoli? The simple answer is, there are no bad effects, but not all broccoli is created equally. Choosing that perfect bunch of broccoli, and how you choose to cook and store it have great effects on this mighty green vegetable.
Getting the perfect bunch is easy. Here is what you should be looking for. Make sure your broccoli has thick strong stalks. If the stalks look like a wet noodle, don’t buy them. Another thing to pay close attention to are the florets. You want dark green florets, if they are light green in color or even yellowish, move on to another bunch. These have started to flower and a lot of the important vitamins and nutrients have already disappeared. Three simple words describe the perfect stalk of broccoli: Fresh, Firm and Green. Remember this and you can’t go wrong.
Once you have that perfect stalk, you have to store it properly if you want to get the maximum results. Broccoli can be stored for up to three days in the refrigerator. After the three day time period, it will start to lose some of its powers.
Cooking broccoli can also reduce its excellent benefits. If you want to get the most of this super vegetable, then you are going to have to eat it raw. The longer you cook it, the more you actually cook out all of the valuable vitamins and nutrients. If your broccoli is mushy, then it has been over cooked. Add some broccoli to your grocery list today, and start benefiting from its amazing natural powers.